Activities for Adults

Wendy's Workout

@ Sunningdale Village Hall. Mondays 9.15 - 10.15

Fun fitness class - pay as you go.

Fitness & Conditioning - A fun class with fab music. It will set you up for a positive start to the week, increase your fitness as well as tone you up and improve your flexibility. 

Why not try Wendy's 6 Week Challenge. Combining elements of a circuit class with aerobics, all to great music. Courses run regularly. Contact Wendy to find out more.

For further information contact:

Wendy

Tel: 07899 982909


Match Point Tennis Coaching

@ Broomhall Park Tennis Courts. Tuesdays, Wednesdays and Saturdays 

Match Point Tennis offers a very active tennis coaching programme that caters from complete beginners through to experienced tournament players.

Adult Tennis

Tuesday : 9.30 - 11.00 am

Wednesday : 9.30 - 11.00 am

Saturday : 9.30 - 10.30 am

For further information contact:

Charlie

Tel: 07766 045213

Email: coach@matchpointtenniscoaching.com

www.matchpointtenniscoaching.com


ChaSamba Fitness Class

@ Sunningdale Village Hall. Mondays 10.45 - 11.30 

'Strictly' Ballroom and Latin Dance Fitness...

Cha Cha, Samba, Jive, Salsa, Quickstep, Tango and lots more!

Get FIT and have FUN!

First Class FREE - then £7 pay as you go.

For further information contact:

Victoria

Tel: 07815 137215

Email: danceasize@aol.co.uk


Yoga and Breath Guidance with Kate

@ Sunningdale Village Hall. Mondays 18.30 - 20.00 & 20.15 - 21.30 and Thursdays 9.30 - 11.00

Sessions include:

  • Healthy natural breathing and techniques to improve concentration
  • Principles of spinal movement and good posture
  • Floor exercises and the importance of maintaining and increasing flexibility
  • Moving from the core, abdominal health and gaining strength
  • Improving circulation without heart stress
  • Increased energy and less physical pain
  • Relaxation and techniques to reduce anxiety and tension

Beginners welcome on Mondays at 6.30 pm and Thursdays at 9.30 am

Bring your own mat and blanket, although no equipment is necessary.

£12 pay as you go, just drop in!

For further information contact:

Kate

Tel 01252 834240 or 07711 118992 (text only)

Email: kate@healthyfreedom.co.uk

www.healthyfreedom.co.uk 


Pilates with Christine

@ Sunningdale Village Hall. Tuesdays 11.45 - 12.45 and Wednesdays 11.15 - 12.15

A low impact exercise programme for beginners and improvers. Work through a variety of exercises using soft balls, magic circles, bands and toning balls to develop core stability, flexibility and strength.

1:1 studio lessons available using the Pilates Reformer Machine.

Stott Pilates Instructor and Member of Fitness Professionals.

For further information contact:

Christine

Tel: 01784 430641

Email: chrisjackman@btinternet.com


Seniors Chair Yoga

@ Sunningdale Village Hall. Tuesdays 13.30 - 14.15

Benefit from the life enhancing practice of Yoga, with the support of a chair:

  • increases flexibility
  • relieves anxiety
  • improves balance
  • decreases stress
  • brings joyfulness

£40 for a term of 5 classes or £10 per session.

For further information contact:

Rosie

Tel: 07804 446552

Email: yogawithrosie@me.com

www.yogawithrosie.net


Vinyasa Yoga

@ Sunningdale Village Hall. Tuesdays 18.00 - 19.00 

A 60 minute yoga flow class connecting breath with movement. Building strength, flexibility and mindfulness. 

Suitable for all levels and mats available (limited quantity please contact in advance).

£8 drop in.

For further information contact:

Kate

Tel: 07452 973697

Email: hello@yogamamakate.co.uk

www.yogamamakate.co.uk


'Strictly' Ballroom & Latin Dance Classes

@ Sunningdale Village HallTuesdays 

19.15- 20.15 : Beginners Class - First class FREE 

20.15 - 21.15 : Improvers Class

Exciting new dance taught each month.

£16 per couple or £8 per person - pay as you go.

Come and have fun learning to dance the Waltz, Quickstep, Rumba, Cha Cha and lots more!

Monthly social dances in Pyrford also available.

For further information or to book a place please contact:

Victoria

Tel: 07815 137215

Email: danceasize@aol.co.uk


Rendezvous Cafe

@ Holy Trinity Church.  Second Wednesday of each month 9.15 - 12.00

A monthly cafe in church. Tea/coffee plus delicious slice of cake just £1.50.

Do drop in for a friendly welcome, or use it as a base to meet up with your friends.

Fun FREE craft activities for children and adults are organised when the Cafe is held during half term or school holidays.

Creche room available and free Wi-Fi.

For furthur information contact:

Church Office

Tel: 01344 621886


Adult Tap for Beginners and Improvers

@ Sunningdale Village HallWednesdays 9.30 - 10.00

Fun and friendly class for women or men of all ages, shapes and abilities.

For further information contact:

Debbie

Tel: 07411 180665

Email: boogieballet@gmail.com


Adult Classical and Contemporary Ballet

@ Sunningdale Village HallWednesdays 10.05 - 10.55

For beginners and improvers.

Fun and friendly adult ballet class for women or men of all ages, shapes and abilities.

If you want to improve your flexibility, strength, balance and stress levels this could be just what you are looking for.

For further information contact:

Debbie

Tel: 07411 180665

Email: boogieballet@gmail.com


In8 Yoga with Gayl

@ Sunningdale Village Hall. Wednesdays 18.15 - 19.45

Yoga for Everybody

Yoga has space for Every Body and Every Thing!

Yoga is an age old wisdom that heals the body and mind.

Join this friendly Hatha yoga class for a beautiful combination of asana, pranayama, relaxation, meditation, chanting and yoga philosophy.

Class suitable for every body shape, size, age and ability. Beginners welcome.

Drop in class every Wednesday, £12 per session.

Please bring a yoga mat and a blanket if you have them.

For further information contact:

Gayl

Tel: 07766 336096

Email: gayl.in8yoga@gmail.com

www.in8yoga.com


Yoga for Men

@ Sunningdale Village Hall. Wednesdays 20.00 - 21.00

Yoga specifically for men to complement your existing sport, be it running, cycling, football....

Focussing on core strength, flexibility, stamina, injury prevention and general well-being.

Please bring your own mat and blanket.

£10 pay as you go - proceeds once a month go to a local charity.

For further information contact:

Graham

Tel: 07733 322144

Email: go2yoga.me@gmail.com


Yin and Gentle Hatha Yoga

@ Broadlands Farm, Bagshot Road, SunninghillWednesdays and Thursdays

Wednesday

Yin Yoga : 10.45 am - 12.00 noon

A slow meditative style of yoga with seated postures held for several minutes enabling muscular tension to release and then work deeper into the connective tissue. A great complementary practice to accompany the more dynamic Hatha style of yoga.

Thursday

Gentle Hatha Yoga : 11.05 am - 12.05 pm

Want to experience yoga for the first time, or perhaps it has been a long time since your last session? A gentle class tailored to the needs of those present. Suitable for those with injuries or other health conditions and those in their 2nd and 3rd trimesters.

For further information contact:

Rosie

Tel: 07804 446552

Email: yogawithrosie@me.com

www.yogawithrosie.net


Get Fit Stay Fit with FLexercise

@ Sunningdale Village Hall. Thursdays 11.30 - 12.30

Fun and friendly, low-impact exercise-to-music for women of all ages, shapes and abilities. If you want to see a real change in your fitness, flexibility, strength and posture, together with an increased feeling of wellbeing, then a FLexercise class could be just what you're looking for! 

£7 per class.

For further information contact:

Christine

Tel: 01344 882401 or 07900 900616

Email: christineunderhill@fl-exercise.uk

www.fl-exercise.com 


Tai Chi for Heath

@ Sunningdale Village Hall. Thursdays 14.15 - 15.00 

These classes are part of the Tai Chi for Health Programme (Tai Chi for arthritis and falls prevention) and are a modification of the traditional Sun style of Tai Chi.

The Tai Chi for Health programme can help to:

  • improve flexibility and muscle strength
  • ease pain and stiffness
  • improve balance and decrease the risk of falls
  • improve physical function and mobility
  • improve posture

Tai Chi for Health classes are suitable for:

  • those with arthritis and other medical conditions
  • anyone wanting to improve balance and co-ordination
  • those wanting to maintain or improve mobility
  • those with poor posture
  • as Tai Chi for Health can be practised in sitting as well as standing, almost anyone, of any physical condition, can begin and continue to progress regardless of age.

For further information or to book onto a course please contact:

Rebecca

Tel: 07748 603145

Email: pilatesascot@btinternet.com


Pilates4Life Pilates

@ Sunningdale Village Hall. Thursdays 19.30 - 21.30 and Fridays 9.30 - 12.30 and 13.00 - 15.00

Pilates classes run by a Physiotherapist with APPI pilates certification. Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Small equipment used. Mats, cushions etc provided.

Please call or email Rebecca to book a place on a course and arrange your introductory 1:1 session.

Beginner (suitable for those with no - or limited - experience):

  • Friday 14.00 - 14.55

Mixed ability class also suitable for beginners/returners:

  • Thursday 20.30 - 21.25

Improver/Intermediate:

  • Friday 11.30 - 12.25

Intermediate:

  • Friday 10.30 - 11.25

Intermediate/Advanced:

  • Thursday 19.30 - 20.25
  • Friday 9.30 - 10.25
  • Friday 13.00 - 13.55

Limited availability in some classes, for further information or to book onto a course please contact:

Rebecca

Tel: 07748 603145

Email: pilatesascot@btinternet.com

www.pilatesascot.co.uk  


Quilting Group

@ The Hope Centre. Fridays 10.30 - 12.00

Creative needlework, friendship and chat.

For further information contact:

Sarah

Tel: 01344 624317


Lunch n'Meet

@ The Hope Centre. Last Friday of each month 13.00-15.00

A monthly get-together for older people who are young at heart.

A light lunch followed by a quiz or a craft activity or guest entertainment.

This is for anyone in the local community and lifts can be provided for those who do not have their own transport. 

Come and have fun with your friends and meet new ones. 

For further information contact:

Rita

Tel: 01344 845123


Joel's Place Church

@ Sunningdale Village Hall.  Every Sunday 10.30 - 12.00

Meets every Sunday.

Great kids facilities.

Everyone welcome.

The Parenting Course - for those parenting children aged 0-11 years and Parenting Teenagers.

Is it time to invest in your family? The Parenting Course is a 10 week course, for any parent, in any situation and is designed to give you practical tools to improve and strengthen family life. Sessions cover "building strong foundations", "meeting your children's needs", "setting clear boundaries", "teaching healthy relationships" and "our long term aim".

If interested in either of these courses please contact Lorna at email below. Weekday courses - run daytime or evening subject to demand.

For furthur information visit:

Email: info@joelsplacechurch.org.uk

www.joelsplacechurch.org.uk