Exercise and fitness activities

Wendy's Workout

@ Sunningdale Village Hall. Mondays 9.15 - 10.15

Fun fitness class - pay as you go.

Fitness & Conditioning - A fun class with fab music. It will set you up for a positive start to the week, increase your fitness as well as tone you up and improve your flexibility. 

Why not try Wendy's 6 Week Challenge. Combining elements of a circuit class with aerobics, all to great music. Courses run regularly. Contact Wendy to find out more.

For further information contact:

Wendy

Tel: 07899 982909


Zumba with Rachel

@ Sunningdale Village Hall. Mondays 10.45 - 11.30

Looking for exercise and fun? Love dancing and music?

Then join me for some dance fitness fun!

Everyone is welcome! My goal is to give a fun, no pressure but challenging workout to everyone regardless of level!

Note for new students: Please wear comfortable clothing and trainers. When joining for the first time, make sure to come 10 minutes before the start of the lesson to sign up!

For further information contact:

Rachel

Tel: 07842 416133

Email: rachelsfitness.co.uk

www.rachelsfitness.co.uk


Freestyle Yoga and Movement

@ Sunningdale Village Hall. Mondays 18.30 - 20.00 & 20.15 - 21.30 and Thursdays 9.30 - 11.00

Sessions include:

  • Healthy natural breathing and techniques to improve concentration
  • Principles of spinal movement and good posture
  • Floor exercises and the importance of maintaining and increasing flexibility
  • Moving from the core, abdominal health and gaining strength
  • Improving circulation without heart stress
  • Increased energy and less physical pain
  • Relaxation and techniques to reduce anxiety and tension

Beginners welcome on Mondays at 6.30 pm and Thursdays at 9.30 am

Bring your own mat and blanket, although no equipment is necessary.

£10 pay as you go, just drop in!

For further information contact:

Kate

Tel 01252 834240 or 07711 118992 (text only)

Email: kate@healthyfreedom.co.uk

www.healthyfreedom.co.uk


Charters Tennis

@ Charters Leisure Centre, Charters School. 

Mini Tennis

Mondays 5.00 - 6.00 pm : Red and Orange Ball (5-9 year olds)

Tuesdays 4.45 - 5.45 pm : Red and Orange Ba;; (5-9 year olds)

Wednesdays 5.45 - 7.00 pm : Green Ball (8-12 year olds)

Sundays 11.00 - 12.00 noon : Red and Orange Ball (5-9 year olds)

Junior Tennis

Charters Academy

Monday, Wednesday and Thursday : 4.30 - 6.00 pm (for the more advanced player)

Yellow Academy

Tuesday : 5.45 - 7.00 pm (for invited players only)

Friday : 4.30 - 7.00 pm (for invited players only)

After School Club

Wednesday, Thursday and Friday : 3.15 - 4.15 pm (for all players 11 years upwards)

For further information contact:

Sue

Tel: 01256 463673

Email: charterstennis@btinternet.com

www.charterstennis.co.uk

 


Pilates with Christine

@ Sunningdale Village Hall. Tuesdays 11.45 - 12.45 and Wednesdays 11.10 - 12.10

A low impact exercise programme for beginners and improvers. Work through a variety of exercises using soft balls, magic circles, bands and toning balls to develop core stability, flexibility and strength.

1:1 studio lessions available using the Pilates Reformer Machine.

Stott Pilates Instructor and Member of Fitness Professionals.

For further information contact:

Christine

Tel: 01784 430641

Email: chrisjackman@btinternet.com


Seniors Chair Yoga * * NEW * *

@ Sunningdale Village Hall. Tuesdays 13.30 - 14.30

Benefit from the life enhancing practice of Yoga with support of a chair:

  • increases flexibility
  • relieves anxiety
  • improves balance
  • decreases stress
  • brings joyfulness

For further information contact:

Rosie

Tel: 07804 446552

Email: yogawithrosie@me.com

www.yogawithrosie.net


Six-week Foundations of Yoga Course * * NEW * *

@ Sunningdale Village Hall. Tuesdays 18.00 - 19.00

This course will teach you the essential skills to build your own yoga practice at home and the confidence to attend a beginners class. You will enjoy the numerous benefits of yoga whether you would like to de-stress, invigorate or simply to restore balance to your mind and body.

By the end of the course, you will have the strong foundational understanding of a series of poses from the key groups of postures; standing, twists, forward and back bends and basic inversions. You will be taught how to enter, align and move out of a pose safely with ease. How to develop strength, tone and flexibility within the pose whilst understanding how to use the breath to enhance your energetic experience.

What will you learn?

  • Step by step guidance on how to enter, align and move out of the poses safely
  • Introduction to simple yogic breathing practices and their calming and rebalancing benefits
  • Introduction to classic sun salutation
  • How to use props to enhance your practice
  • How to develop strength and flexibility at your own pace
  • Gain an understanding of the mind-body-breath intelligence
  • Practice a full basic vinyasa flow practice
  • Introduction to Savasana the final relaxation pose
  • Learn basic mindfulness meditation - to calm and steady the mind
  • Gain the confidence to practice yoga at home or in a class

For further information contact:

Munira

Tel: 07733 000999

Email: munira@ohmwellbeing.com


 

In8 Yoga with Gayl

@ Sunningdale Village Hall. Wednesdays 18.15 - 19.45

Friendly Hatha yoga class suitable for all abilities to help you feel fitter, calmer and relieve stress. Join us for a holistic practice including physical poses, breathing, relaxation and mediation.

Drop in class held every Wednesday, £10 per session.

Please bring a yoga mat and a blanket if you have them.

For further information contact:

Gayl

Tel: 07766 336096

Email: gayl.in8yoga@gmail.com

www.in8yoga.com


Yoga for Men

@ Sunningdale Village Hall. Wednesdays 20.00 - 21.00

Yoga specifically for men to complement your existing sport, be it running, cycling, football....

Focussing on core strength, flexibility, stamina, injury prevention and general well-being.

Please bring your own mat and blanket.

£10 pay as you go - proceeds once a month go to a local charity.

For further information contact:

Graham

Tel: 07733 322144

Email: go2yoga.me@gmail.com


Yin and Gentle Hatha Yoga

@ Broadlands Farm, Bagshot Road, SunninghillWednesdays and Thursdays

Wednesday

Yin Yoga : 10.45 am - 12.00 noon

A slow meditative style of yoga with seated postures held for several minutes enabling muscular tension to release and then work deeper into the connective tissue. A great complementary practice to accompany the more dynamic Hatha style of yoga.

Thursday

Gentle Hatha Yoga : 11.05 am - 12.05 pm

Want to experience yoga for the first time, or perhaps it has been a long time since your last session? A gentle class tailored to the needs of those present. Suitable for those with injuries or other health conditions and those in their 2nd and 3rd trimesters.

For further information contact:

Rosie

Tel: 07804 446552

Email: yogawithrosie@me.com

www.yogawithrosie.net


Get Fit Stay Fit with FLexercise

@ Sunningdale Village Hall. Thursdays 11.30 - 12.30 (£6 per class)

Fun and friendly, low-impact exercise-to-music for women of all ages, shapes and abilities. If you want to see a real change in your fitness, flexibility, strength and posture together with an increased feeling of well being then a FLexercise class could be just what you're looking for! 

For further information contact:

Christine

Tel: 01344 882401 or 07900 900616

Email: christineunderhill@fl-exercise.uk

www.fl-exercise.com


Tai Chi for Health

@ Sunningdale Village Hall. Thursdays 13.30 - 14.15 (Beginners) and 14.15 - 15.00 (Intermediate)

These classes are part of the Tai Chi for Health Programme (Tai Chi for arthritis and falls prevention) and are a modification of the traditional Sun style of Tai Chi.

The Tai Chi for Health programme can help to:

  • improve flexibility and muscle strength
  • ease pain and stiffness
  • improve balance and decrease the risk of falls
  • improve physical function and mobility
  • improve posture

Tai Chi for Health classes are suitable for:

  • those with arthritis and other medical conditions
  • anyone wanting to improve balance and co-ordination
  • those wanting to maintain or improve mobility
  • those with poor posture
  • as Tai Chi for Health can be practised in sitting as well as standing, almost anyone, of any physical condition, can begin and continue to progress regardless of age.

For further information or to book onto a course please contact:

Rebecca

Tel: 07748 603145

Email: pilatesascot@btinternet.com


Pilates4Life Pilates

@ Sunningdale Village Hall. Thursdays 19.30 - 21.30 and Fridays 9.30 - 12.30 and 13.00 - 15.00

Pilates classes run by a Physiotherapist with APPI pilates certification. Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Small equipment used. Mats, cushions etc provided.

Please call or email Rebecca to book a place on a course and arrange your introductory 1:1 session.

Beginner (suitable for those with no - or limited - experience):

  • Friday 14.00 - 15.00

Mixed ability class also suitable for beginners/returners:

  • Thursday 20.30 - 21.30

Improver/Intermediate:

  • Friday 11.30 - 12.30 

Intermediate:

  • Friday 10.30 - 11.30

Intermediate/Advanced:

  • Thursday 19.30 - 20.30
  • Friday 9.30 - 10.30
  • Friday 13.00 - 14.00

Limited availability in some classes, for further information or to book onto a course please contact:

Rebecca

Tel: 07748 603145

Email: pilatesascot@btinternet.com

www.pilatesascot.co.uk


Weekend Workout

@ Sunningdale Village Hall. Saturdays 08.00 - 09.00

All fitness levels welcome.

Weekend workout with Personal Trainer Rob Williams.

Circuits class using light weights, suitable for all ages and abilities, including beginners.

£7.50 per session

For further information contact:

Rob

Tel: 07850 103737

Email: rnwilliams1962@aol.com

 


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