Exercise and fitness activities

Wendy's Workout

@ Sunningdale Village Hall. Mondays 9.15 - 10.15

Fun fitness class - pay as you go.

Fitness & Conditioning - A fun class with fab music. It will set you up for a positive start to the week, increase your fitness as well as tone you up and improve your flexibility. 

Why not try Wendy's 6 Week Challenge. Combining elements of a circuit class with aerobics, all to great music. Courses run regularly. Contact Wendy to find out more.

For further information contact:


Tel: 07899 982909

Match Point Tennis Coaching

@ Broomhall Park Tennis Courts. Mondays, Tuesdays, Wednesdays and Saturdays 

Match Point Tennis offers a very active tennis coaching programme that caters from complete beginners through to experienced tournament players.

Regular tennis and multisport camps are run throughout the holidays - visit the website for further details.

Mini Tennis

Monday : 16.00 - 17.00 Orange Ball (7-8 yrs)

Wednesday : 16.30 - 17.30 Red Ball (5-7 yrs)

Wednesday : 17.30 - 18.30 Orange/Green Ball (8-10 yrs)

Saturday : 8.45 - 9.30 Red Ball (5-7 yrs)

Saturday : 10.30 - 11.30 Orange Ball (8-9 yrs)

Saturday : 11.30 - 12.30 Green Ball (9-10 yrs)

Junior Tennis

Monday : 17.00 - 18.00 Yellow Ball

Saturday : 11.30 - 12.30 Yellow Ball

Adult Tennis

Tuesday and Wednesday : 9.30 - 11.00

Thursday : 11.00 - 12.30

Saturday : 9.30 - 10.30

For further information contact:


Tel: 07766 045213

Email: coach@matchpointtenniscoaching.com


Strictly Dance Fitness

@ Sunningdale Village Hall. Mondays 10.45 - 11.30 

Dance yourself fit with ChaSamba Fitness.

Dance the Cha Cha, Samba, Jive, Paso, Salsa, Charleston, Quickstep and lots more!

Partner free, energetic dance fitness workout!

First Class FREE - then £7 pay as you go.

For further information contact:


Tel: 07815 137215

Email: danceasize@aol.co.uk



Yoga and Breath Guidance with Kate

@ Sunningdale Village Hall. Mondays 18.30 - 20.00 & 20.15 - 21.30 and Thursdays 9.30 - 11.00

Sessions include:

  • Healthy natural breathing and techniques to improve concentration
  • Principles of spinal movement and good posture
  • Floor exercises and the importance of maintaining and increasing flexibility
  • Moving from the core, abdominal health and gaining strength
  • Improving circulation without heart stress
  • Increased energy and less physical pain
  • Relaxation and techniques to reduce anxiety and tension

Beginners welcome on Mondays at 6.30 pm and Thursdays at 9.30 am

Bring your own mat and blanket, although no equipment is necessary.

£12 pay as you go, just drop in!

For further information contact:


Tel 01252 834240 or 07711 118992 (text only)

Email: kate@healthyfreedom.co.uk


Charters Tennis

@ Charters Leisure Centre, Charters School. 

Mini Tennis

Mondays 5.00 - 6.00 pm : Red and Orange Ball (5-9 year olds)

Tuesdays 4.45 - 5.45 pm : Red and Orange Ball (5-9 year olds)

Wednesdays 6.00 - 7.00 pm : Orange Ball (8-9 year olds)

Sundays 12.00 - 1.00 pm : Red and Orange Ball (5-9 year olds)

Junior Tennis

Charters Academy

For the more advanced player

Every Day : 4.30 - 6.00 pm

Charters Tennis After School Club

For all players 11 years upwards

Wednesday, Thursday and Friday

Holiday Coaching

Mini Tennis and Junior Coaching

 For all players 5 years upwards

During Easter and Summer holidays

For further information contact:


Email: charterstennis@btinternet.com


Pilates with Christine

@ Sunningdale Village Hall. Tuesdays 11.45 - 12.45 and Wednesdays 11.15 - 12.15

A low impact exercise programme for beginners and improvers. Work through a variety of exercises using soft balls, magic circles, bands and toning balls to develop core stability, flexibility and strength.

1:1 studio lessions available using the Pilates Reformer Machine.

Stott Pilates Instructor and Member of Fitness Professionals.

For further information contact:


Tel: 01784 430641

Email: chrisjackman@btinternet.com

Seniors Chair Yoga

@ Sunningdale Village Hall. Tuesdays 13.30 - 14.15

Benefit from the life enhancing practice of Yoga, with the support of a chair:

  • increases flexibility
  • relieves anxiety
  • improves balance
  • decreases stress
  • brings joyfulness

£40 for a term of 5 classes or £10 per session.

For further information contact:


Tel: 07804 446552

Email: yogawithrosie@me.com


Yoga Flow

@ Sunningdale Village Hall. Tuesdays 18.00 - 19.00 

A 60 minute yoga flow class connecting breath with movement. Building strength, flexibility and mindfulness. 

Suitable for all levels including beginners.

Mats available (limited quantity please contact in advance).

£8 drop in.

For further information contact:


Tel: 07452 973697

Email: hello@katekeeley.com


In8 Yoga with Gayl

@ Sunningdale Village Hall. Wednesdays 18.15 - 19.45

Yoga for Everybody

Yoga has space for Every Body and Every Thing!

Yoga is an age old wisdom that heals the body and mind.

Join this friendly Hatha yoga class for a beautiful combination of asana, pranayama, relaxation, meditation, chanting and yoga philosophy.

Class suitable for every body shape, size, age and ability. Beginners welcome.

Drop in class every Wednesday, £12 per session.

Please bring a yoga mat and a blanket if you have them.

For further information contact:


Tel: 07766 336096

Email: gayl.in8yoga@gmail.com


Yoga for Men

@ Sunningdale Village Hall. Wednesdays 20.00 - 21.00

Yoga specifically for men to complement your existing sport, be it running, cycling, football....

Focussing on core strength, flexibility, stamina, injury prevention and general well-being.

Please bring your own mat and blanket.

£10 pay as you go - proceeds once a month go to a local charity.

For further information contact:


Tel: 07733 322144

Email: go2yoga.me@gmail.com

Yin and Gentle Hatha Yoga

@ Broadlands Farm, Bagshot Road, SunninghillWednesdays and Thursdays


Yin Yoga : 10.45 am - 12.00 noon

A slow meditative style of yoga with seated postures held for several minutes enabling muscular tension to release and then work deeper into the connective tissue. A great complementary practice to accompany the more dynamic Hatha style of yoga.


Gentle Hatha Yoga : 11.05 am - 12.05 pm

Want to experience yoga for the first time, or perhaps it has been a long time since your last session? A gentle class tailored to the needs of those present. Suitable for those with injuries or other health conditions and those in their 2nd and 3rd trimesters.

For further information contact:


Tel: 07804 446552

Email: yogawithrosie@me.com


Get Fit Stay Fit with FLexercise

@ Sunningdale Village Hall. Thursdays 11.30 - 12.30

Fun and friendly, low-impact exercise-to-music for women of all ages, shapes and abilities. If you want to see a real change in your fitness, flexibility, strength and posture, together with an increased feeling of wellbeing, then a FLexercise class could be just what you're looking for! 

£7 per class.

For further information contact:


Tel: 01344 882401 or 07900 900616

Email: christineunderhill@fl-exercise.uk


Tai Chi for Health

@ Sunningdale Village Hall. Thursdays 14.15 - 15.00 

These classes are part of the Tai Chi for Health Programme (Tai Chi for arthritis and falls prevention) and are a modification of the traditional Sun style of Tai Chi.

The Tai Chi for Health programme can help to:

  • improve flexibility and muscle strength
  • ease pain and stiffness
  • improve balance and decrease the risk of falls
  • improve physical function and mobility
  • improve posture

Tai Chi for Health classes are suitable for:

  • those with arthritis and other medical conditions
  • anyone wanting to improve balance and co-ordination
  • those wanting to maintain or improve mobility
  • those with poor posture
  • as Tai Chi for Health can be practised in sitting as well as standing, almost anyone, of any physical condition, can begin and continue to progress regardless of age.

For further information or to book onto a course please contact:


Tel: 07748 603145

Email: pilatesascot@btinternet.com

Pilates4Life Pilates

@ Sunningdale Village Hall. Thursdays 19.30 - 21.30 and Fridays 9.30 - 12.30 and 13.00 - 15.00

Pilates classes run by a Physiotherapist with APPI pilates certification. Suitable for all abilities and fitness levels. Exercises adapted for those with particular issues. Small equipment used. Mats, cushions etc provided.

Please call or email Rebecca to book a place on a course and arrange your introductory 1:1 session.

Beginner (suitable for those with no - or limited - experience):

  • Friday 14.00 - 14.55

Mixed ability class also suitable for beginners/returners:

  • Thursday 20.30 - 21.25


  • Friday 11.30 - 12.25


  • Friday 10.30 - 11.25


  • Thursday 19.30 - 20.25
  • Friday 9.30 - 10.25
  • Friday 13.00 - 13.55

Limited availability in some classes, for further information or to book onto a course please contact:


Tel: 07748 603145

Email: pilatesascot@btinternet.com


Tots Tennis

@ Sunningdale Village Hall.  Saturday 9.40 - 10.20
Tots is for children aged 3 to 5 years old and enables them to learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, co-ordination, agility, movement and racket and ball skills. Tots play with sponge balls and 17 or 19 inch rackets and the focus is about making it as much fun as possible. 
For further information contact: