Relax and Breathe Yoga – For moments of calm in your busy day
Hatha Yoga provides a beautifully restorative, balancing and nurturing practice for the mind, breath and body. In our busy lives, we tend to be in a state of yang, of action and always “doing”. Over time this results in stress, fatigue and illness. Making time to realign our body and mind with yoga’s flowing postures, […]
