Join our NEW class to boost your energy, sharpen your focus and build lasting strength in a supportive atmosphere, with a professional instructor.
What is Tai Chi?
Originally a martial art, Tai Chi has become ultimate physical exercise practiced around the world for its health benefits.
Why Try Tai Chi?
Tai Chi is a powerful yet gentle form of exercise that builds strength, balance, and calm—perfect for busy lives and active bodies.
· Low-Impact, High Benefit: Ideal for all fitness levels, Tai Chi strengthens your core and improves flexibility without straining your joints.
· Builds Resilience: Develop deep, long-lasting muscle tone by training your slow-twitch fibers—great for endurance, injury prevention, and recovery.
· Boosts Performance: Whether you run, play tennis, or play golf, Tai Chi helps you stay fit, mobile, and injury-free so you can keep doing what you love.
· Enhances Balance & Coordination: Improve neuromuscular control, posture, and stability with every session.
· Relieves Stress, Improves Sleep: Calm your mind, reduce tension, and sleep better—naturally. Join us to move better, feel stronger, and live more mindfully.
Meet Your Instructor
Alla Bennett is a fully qualified Tai Chi and Qigong instructor with over 25 years of personal practice and 7 years of teaching experience. A member of the Tai Chi Union for Great Britain, she brings depth, clarity, and care to every class.
Passionate about helping others experience the benefits of Tai Chi, she creates a welcoming space where students of all ages and abilities can build strength, find balance, and enjoy the journey.
For more information or to book a class, please contact Alla on 07714 621806, or send an Email to taichi@revivethrive.coach
