Yoga and Breath Guidance with Kate

@ Sunningdale Village Hall. Mondays 18.30 - 20.00 

Sessions include:

• Healthy natural breathing and techniques to improve circulation and increase lung capacity
• Principles of spinal movement and good posture
• Floor exercises and the importance of maintaining and increasing flexibility
• Moving from the core, abdominal health and gaining strength
• Increased energy and less physical pain
• Relaxation and techniques to reduce anxiety and tension

Beginners welcome on Thursdays at 9.30 am

Bring your own mat and blanket.

£12 pay as you go, just drop in!

Zoom classes also run throughout the week, please contact Kate for further details.

For further information contact:

Kate

Tel 01252 834240 or 07711 118992 (text only)

Email: kate@healthyfreedom.co.uk

www.healthyfreedom.co.uk