Yoga and Breath Guidance with Kate

@ Sunningdale Village Hall. Mondays 18.30 - 20.00

Sessions include:

Healthy natural breathing and techniques to improve circulation and increase lung capacity
Principles of spinal movement and good posture
Standing strength foundation work
Floor exercises and the importance of maintaining and increasing flexibility
Moving from the core, abdominal health and finding inner power
Increased energy and less physical pain
Relaxation and techniques to reduce anxiety and tension

Beginners welcome on Thursdays at 9.30 am

Bring your own mat and blanket.

Price £14 single or £12 for pack of 4 live.

The class is simultaneously broadcast on Zoom.

Booking preferred, but not necessary, please get in touch if you're a Beginner.

For further information contact:

Kate

Tel 01252 834240 or 07711 118992 (text only)