Yoga and Breath Guidance with Kate

Yoga and Breath Guidance with Kate

@ Sunningdale Village HallMondays 18.30 - 20.00 

Sessions include:

  • Healthy natural breathing and techniques to improve circulation and increase lung capacity
  • Principles of spinal movement and good posture
  • Standing strength foundation work
  • Floor exercises and the importance of maintaining and increasing flexibility
  • Moving from the core, abdominal health and finding inner power
  • Increased energy and less physical pain
  • Relaxation and techniques to reduce anxiety and tension

Beginners welcome on Thursdays at 9.30 am

Bring your own mat and blanket.

Price £14 single or £12 for pack of 4 live.

The class is simultaneously broadcast on Zoom.

Booking preferred, but not necessary, please get in touch if you're a Beginner.

For further information contact:


Tel 01252 834240 or 07711 118992 (text only)


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