Yoga and Breath Guidance with Kate
@ Sunningdale Village Hall. Mondays 18.30 - 20.00
Sessions include:
- Healthy natural breathing and techniques to improve circulation and increase lung capacity
- Principles of spinal movement and good posture
- Standing strength foundation work
- Floor exercises and the importance of maintaining and increasing flexibility
- Moving from the core, abdominal health and finding inner power
- Increased energy and less physical pain
- Relaxation and techniques to reduce anxiety and tension
Beginners welcome on Thursdays at 9.30 am
Bring your own mat and blanket.
Price £14 single or £12 for pack of 4 live.
The class is simultaneously broadcast on Zoom.
Booking preferred, but not necessary, please get in touch if you're a Beginner.
For further information contact:
Kate
Tel 01252 834240 or 07711 118992 (text only)
Email: kate@healthyfreedom.co.uk