ELK – It’s a way of life!
Ladies of Sunningdale…Ready to feel Strong, Fit and Empowered? No boring gyms. No egos. Just an energising, fun and friendly space, where women like you can: Burn Calories Build Confidence Learn real kickboxing skills And actually enjoy working out! Join our Kickboxing and Fitness classes – for women only! All fitness levels welcome – total […]
Relax and Breathe Yoga – For moments of calm in your busy day
Hatha Yoga provides a beautifully restorative, balancing and nurturing practice for the mind, breath and body. In our busy lives, we tend to be in a state of yang, of action and always “doing”. Over time this results in stress, fatigue and illness. Making time to realign our body and mind with yoga’s flowing postures, […]
