Pilates by Amanda Mann

Pilates by Amanda Mann

@ WI Hall, Broomhall Recreation Ground, Sunningdale

Thursdays and Fridays 9.30 - 10.30 am

Improve posture, core strength, mobilisation and flexibility. Pilates links movement with breath, focuses on body alignment and teaches co-ordination, concentration and control of the body. Allow the soothing music to relax you and leave you feeling rejuvenated and toned.

Mats available, however due to Covid precautions please bring your own if you have one, along with a towel. 

Small friendly groups for safety and personalised attention.

For further information please contact:

Amanda

Tel: 07767 816499

Email: info@amandamann.uk.com

www.amandamann.uk.com