@ Sunningdale Village Hall. Mondays, Wednesdays and Thursdays 9.15 - 10.15
Monday - Cardio and Conditioning
A cardio focused to improve all over fitness. Suitable for all levels. Classes will vary each week and aim to be fun and uplifting, helped by great music and light hearted attitude.
Wednesday - Strength and Stretch
A class focusing on strength training using small weights, plates and bands.
Thursday - Go with the Flow
A low impact class using flowing movements to stretch and strengthen your whole body, leaving you feeling relaxed and revitalised.
Please bring your own mat.
For further information contact:
Tel: 07899 982909